From 589 pounds to 220 pounds. This is my journey. Welcome to the countdown.

The Countdown 1/20/2014

Last Week: 334

This Week: 332 (Goal was 329)

Next week’s goal: 327

Magic Number to 220: 112 lbs.

Lost since Nov 2012: 211 lbs

Lost Since Nov 2011: 229 lbs

Highest ever weight recorded/known: 589 (difference of 257 lbs)

I think the past week was some elation and celebration for finally breaking the 340 mark. And of course I celebrated with food. Perhaps the Panda Express for lunch that Monday wouldn’t have been a problem if later AFTER eating dinner I had chicken wings AND mac and cheese. Perhaps I didn’t need Wendy’s hash browns on Tuesday morning. Or maybe I didn’t need to add sugar to my protein shake to give it more flavor that evening.

Or the two days in a row with an ice cream cone from McDonalds. Or TGI Friday’s on Friday night. Certainly not the Dunkin Donuts breakfast with hash browns on Saturday morning. Is it any wonder I even lost two pounds with all that? Even when I pulled two a days of exercise on Monday and Wednesday.

While 2 pounds is nothing to sneeze it, it’s clear I need to be far cleaner if I’m going to lose 5 a week and get to 300 any time soon. I’d hoped with pounds just melting off last week I could be more lax.

I was wrong.

It takes a ton of mental energy to always make the right choice. Especially when it’s clear one wrong food choice a day can cost you. I will either need to be cleaner or exercise more and/or harder. I’d almost rather the latter but that means making even more time. It’d probably mean morning and night sessions.

Stress has also been a factor. It’s easy to stop binge/stress eating when you have money to spend on other things to keep you occupied. Well the result is I’m taking some financial hits which means I need to tone down the insane spending. Not easy and even more stressful. Combine that with sluggish sales at work and you can imagine stress has been raised.

And when stress is raised and I can’t find means to compensate then my mind starts to wander. It looks towards food for comfort. Things like carbs, peanut butter, and ice cream. That last one explains the two ice cream cones this week.

Next week the goal is 327. It’s clear if I’m going to make it, I’m going to need to figure this out.

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Comments on: "The Countdown 1/20/2014" (1)

  1. Keep going!!! You are doing an awesome job. Stress makes it harder but it looks like you have done an amazing job!! 🙂

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