From 589 pounds to 220 pounds. This is my journey. Welcome to the countdown.

Score One For the Countdown

As I was cleaning out my email, I found something I’d never posted. This happened in October–a month which seemed to be all about the celebration of my weight loss. The following was sent to every employee of Lifetime Fitness. If I’ve not said it before, I’ll say it again: it’s all about the people you work with. The people of Lifetime Fitness Old Orchard are those people.

From: Jason Thunstrom
Sent: Thursday, October 16, 2014 12:35 PM
To: All Team Members
Subject: Our ‘WHY’: A journey from 589 pounds

Life Time Team:

As you know, we commit to helping people positively change their lives every day. For some, the degree of change is small. A fine tuning, so to speak. For others, however, it can be a massive overhaul. The following story from Life Time Old Orchard member, Jeff Stein, speaks for itself. Mr. Stein’s dedication to his health is both powerful and motivating. The support of our Life Time Old Orchard team was equally critical. Read on – and be inspired. This is the ‘WHY’ we do what we do!

Regards,

JT

Hi Jason,

My name is Jeff Stein. I’ve been a member of Life Time Fitness Old Orchard since Feb 2012. One of my trainers sent me a copy of an email you’d sent out to the employees, entitled “This may make you cry.” 

https://mms.ltfinc.net:443/105503000/105503290.jpg?1413309832322

In 2007, I weighed 589 pounds.

I wore a 6-7x shirt and size 74 pants.

As a child, I was overweight. At 12 or 13, I remember being over 200 pounds, 300 or more in high school, and 400+ in college. My life wasn’t horrible. I had a job, friends, and drove a car. I even played a year of college basketball. New England Division B, but still, it was college basketball. I was your average guy – just a lot bigger.

I can’t remember a time I was not referred to as fat. I couldn’t get into booths at restaurants. I had a chair or two break under my weight. One was in my boss’s office. I even missed out on an incredible free trip to Las Vegas and a major speaking opportunity because I was worried I wouldn’t fit in an airplane seat.

In November 2012, I set out on an ambitious weight loss program with the help of Jeremy Survoy, Miranda Willetts and Matt Bauman. It as a week before Thanksgiving and, at 543 pounds, I set out to change my life.

Fast forward to today and my life is different. A LOT DIFFERENT.

I weigh in at 325 pounds. That’s 264 pounds fewer than my days at 589. I’m wearing 2XL shirts and size 48 pants. 

In February 2014, I boarded a plane for the first time in over 20 years, no longer worried if I’d fit in the seat. The day I got to Vegas, I walked more than 30,000 steps! 

A day I’m not at Life Time is rare. I workout 7 days a week – sometimes twice a day. On top of four training and nutrition sessions, I participate in Pilates, WERQ, water fitness, and yoga. I wear a Fitbit and average 10,000 steps a day. As a member of Life Time Fitness Old Orchard, I’ve won the club’s 90-day weight loss challenge – TWICE. Many people in the club remember the day I walked in at 543. People I’ve never met ask me about it daily. My trainers tell me I’m asked and talked about even when not in the building.

My goal weight is 220 pounds. When I reach it, I will have lost 369 pounds from the 589 I once weighed. 

While I still have a little ways to go in accomplishing my goal, I’ve started to talk about it. I do this because I think it’s important people know what they can accomplish. That it’s not about pills or surgery. I want inspire and help others toward their goals, dreams, and a healthy lifestyle.

Life Time has been a huge part of these accomplishments and this journey.

Best Regards,

Jeff Stein

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Comments on: "Score One For the Countdown" (1)

  1. Ilan Cohen said:

    Hey Jeff,

    Glad to hear things are going well with you! When I saw your recent pic, I couldn’t believe it! Way to go and keep up the great progress! I’ve been struggling to lose 30 pounds for ages and will try to use your motivation to get back on track. You see Brian lately? Hope all is well.

    Cheers,
    Ilan

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