From 589 pounds to 220 pounds. This is my journey. Welcome to the countdown.

Posts tagged ‘carbs’

THE COUNTDOWN 1/27/14

Last Week: 332

This Week: 330 (Goal was 327)

Next week’s goal: 325

Magic Number to 220: 110 lbs.

Lost since Nov 2012: 213 lbs

Lost Since Nov 2011: 231 lbs

Highest ever weight recorded/known: 589 (difference of 259 lbs)

Let the speculation and frustration begin. I stepped it up a notch this week in terms of activity. I did 73,695 steps from Monday through Sunday. That’s an average of 10,527.86 steps a day. That comes out to 33.86 miles plus 72 flights of stairs. That doesn’t take into account 3 pool workouts ranging from 20 to 50 minutes, an hour of pilates, and a 1/2 of yoga.

But Monday night I had a meltdown of sorts. After trying not to eat chicken tenders at Lifetime, I found myself at a McDonalds drive thru not once but twice in one evening. The numbers on the calories weren’t horrible but I should never been there. I also did breakfast there that day. So 3 trips to the golden arches in one day–ugh.

Still, when I weight Tuesday, I was still at the same weight. I kept things pretty clean most of the week but didn’t seem to lose. There has been an uptick of cheese and carbs of late. Nothing people would call huge but enough that it could be the difference. Yesterday, I made the error of not eating something with substance after my workout. Partially because I knew there’d be samples at the grocery store.

Mistake.

Ended up grabbing to Taco Bell fresco style tacos. In fairness, it was going to be 2 pieces of grilled KFC chicken but they were out and it was going to take 10 minutes. I wasn’t willing to wait 10 minutes. But I should have. The result was Taco Bell.

That might not been so bad but I was gaming with friends that evening and ran out of fruit. This meant the only thing left to munch on was…potato chips. I thought I could keep it under control. I though wrong. Rather than one or two, it turned into…well, I can’t count the handfuls.

Had a feeling yesterday of not being satisfied with the food I had at times. I’ve also noticed when I’m not in the mood to drink water and try to force myself stuff like this can happen sometimes. Hence my taco bell trip as well. Running out of fruit didn’t help either. Usually I overbuy. This time I didn’t and I paid for it.

So I lost but that’s two weeks in a row I missed goal. In fairness, since 1/1/14, I’ve dropped 19 pounds. But since in November I was at 342, it seems like I’ve been struggling. The exercise went up but the nutrition needs to be cleaner. It’s also become clear that things I used to get away with at a higher weight may not work now.

And that’s where the frustration sets in. I’m going to have either step up the exercise even more or get even cleaner. I think its the latter and that will not be easy. The level of carbs and cheese right now isn’t high but it’s going to need to be less. And while I’ve done it before, it will not be easy. 14 months into this I’m beginning to want a few things back and get tired of the same stuff every morning. Still, I’m 110 pounds from my end goal. If I could keep it clean the next two weigh-ins then I could be in double digits to goal and that would be something.

Next week is 325 and I get an extra day as Matt’s going to China. That means an 8 day week followed by a 6 day week. So 10 pounds in 14 days. Not so easy.

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