Bio: My highest recorded weight was 589 pounds in 2007. Today, I weigh over 200 pounds less. I work out or walk everyday. I have changed my lifestyle. Countdown to 220 is my blog as I work to my final weight loss goal: 220 pounds. It will cover the good, bad, and ugly reaching this goal. There may even be a few other items beyond the usual subject matter. Thank you for reading and welcome to the countdown.